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THE BALANCE COLLECTIVE

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Geriatric Massage
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MOVEWELL RESOURCES

WELCOME. THIS SPACE IS FOR YOU.

Finally - all the expert strategies, exercises and wisdom our clients have begged us to share!  High-curated, backed by science and proven through decades of experience.  Now at your fingertips - to help you enjoy life with more strength, confidence and joy.

SENIOR EXERCISE VIDEO LIBRARY

MOVE WITH US

There's something for everyone here at MoveWell!

Seated Mobility Exercises. Chair Yoga. Functional Movement for Parkinson's. Morning Stretches. Strength and Balance for all levels. Have fun and come move with us!


MOVEWELL EXERCISE VIDEO LIBRARY

SENIOR WELLNESS LIBRARY

LEARN WITH US


Safety strategies to help you move with more confidence... The latest nutrition information to support cognition ... Checklists to help get the most of doctor's appointments... Resources to help adult children support their parents... 

Subscribe here to know when new articles are published.


SENIOR RESOURCE LIBRARY

COMMUNITY SERVICES

TheraCare Home Safety Assessments

Optimize fall prevention, accessibility and home safety through this premium service. Includes a thorough assessment performed in the convenience of your own home with one of our Licensed Occupational Therapists (OT). Reviews current challenges, functional routines, accessibility, safety issues and more. Afterwards, receive a Comprehensive Home Safety Report detailing the environmental modifications, functional adaptations, equipment and strategies our experts recommend to make your life easier and safer. 

Learn More

Family/Caregiver Support

Leverage decades of experience to develop the safest, most comfortable strategies and routines for you and your loved ones. In the privacy of your home, scheduled at your convenience.  Car transfers, bed mobility solutions, and more. 

Movement Classes

TheraCare instructors are some of the most experienced and engaging professionals around. Functional Strength. Chair Yoga. Dynamic Balance and Coordination. Safe, fun and inclusive formats for all ability levels.

Wellness Events

From nutrition to cognition and everything in between, TheraCare wellness programs are packed with fun activities and useful information to encourage participants to relate new ideas to lived experience and personal wisdom. The result: wellness programming that fostering connection, collaboration and community.

LEARN MORE

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